BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:Eastern Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:Eastern Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260404T120000 DTEND;TZID=America/New_York:20260404T133000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Fuel & Flourish DESCRIPTION:Fuel and Flourish Event Registration 3-Part Workshop SeriesDate: April 4\, April 11\, April 18\, 2026\nTime: 12:00 to 2:00PM\nLocation: Shake and Grind Cafe\nAddress: 190 South Plank Road\, Newburgh\, New York\nFor more information email: info@wellnessinspiringspiritualhealth.com or info@theshakengrind.com\n\nThis 3-week workshop series is designed to help you reconnect with your body and understand how the foods you eat directly impact your energy\, mood\, and overall well-being.\n\nEach session builds on the next\, giving you simple\, practical tools you can begin using right away. This is not about restriction or perfection it's about learning how to nourish your body in a way that supports healing\, balance\, and lasting energy.\n\n~Workshop Breakdown~\n\nWeek 1: Blood Sugar Balance & Lasting Energy\nWe begin with the foundation.\nMany of us experience energy crashes\, cravings\, and fatigue without realizing that blood sugar imbalance is often at the root. In this session\, you'll learn how to eat in a way that keeps your energy steady throughout the day and helps reduce those highs and lows that leave you feeling drained.\nThis is where real\, sustainable change begins.\n\nWeek 2: Healing Teas\, Adaptogens & Natural Energy\nIn this session\, we explore the power of plant-based healing.\nYou'll be introduced to herbal teas and adaptogenic herbs that support the body's ability to handle stress\, improve energy naturally\, and promote overall balance. We'll talk about how to incorporate these into your daily routine in simple and practical ways.\nThis is about working with the body\, not against it.\n\nWeek 3: Cellular Nutrition & Lasting Wellness\nNow we go deeper.\nTrue energy starts at the cellular level. In this session\, you'll learn how your body actually produces energy and what nutrients are essential for that process. We'll connect the dots between what you eat and how your body functions on a deeper level.\nThis is where understanding turns into long-term transformation.\n\nBy the end of this series\, you'll walk away with a clearer understanding of how to nourish your body\, support your energy\, and begin building habits that lead to lasting wellness. X-ALT-DESC;FMTTYPE=text/html:
Fuel and Flourish Event Registration \;3-Part Workshop Series
Date: April 4\, April 11\, April 18\, 2026
Time: 12:00 to 2:00PM
Location: Shake and Grind Cafe
Address: 190 South Plank Road\, Newburgh\, New York
For more information email: info@wellnessinspiringspiritualhealth.com or info@theshakengrind.com

This 3-week workshop series is designed to help you reconnect with your body and understand how the foods you eat directly impact your energy\, mood\, and overall well-being.

Each session builds on the next\, giving you simple\, practical tools you can begin using right away. This is not about restriction or perfection &mdash\; it&rsquo\;s about learning how to nourish your body in a way that supports healing\, balance\, and lasting energy.

~Workshop Breakdown~

Week 1: Blood Sugar Balance &\; Lasting Energy
We begin with the foundation.
Many of us experience energy crashes\, cravings\, and fatigue without realizing that blood sugar imbalance is often at the root. In this session\, you&rsquo\;ll learn how to eat in a way that keeps your energy steady throughout the day and helps reduce those highs and lows that leave you feeling drained.
This is where real\, sustainable change begins.

Week 2: Healing Teas\, Adaptogens &\; Natural Energy
In this session\, we explore the power of plant-based healing.
You&rsquo\;ll be introduced to herbal teas and adaptogenic herbs that support the body&rsquo\;s ability to handle stress\, improve energy naturally\, and promote overall balance. We&rsquo\;ll talk about how to incorporate these into your daily routine in simple and practical ways.
This is about working with the body\, not against it.

Week 3: Cellular Nutrition &\; Lasting Wellness
Now we go deeper.
True energy starts at the cellular level. In this session\, you&rsquo\;ll learn how your body actually produces energy and what nutrients are essential for that process. We&rsquo\;ll connect the dots between what you eat and how your body functions on a deeper level.
This is where understanding turns into long-term transformation.

By the end of this series\, you&rsquo\;ll walk away with a clearer understanding of how to nourish your body\, support your energy\, and begin building habits that lead to lasting wellness.
LOCATION:190 South Plank Road Newburgh NY 12550 UID:e.3761.1427416 SEQUENCE:3 DTSTAMP:20260423T084342Z URL:https://members.orangeny.com/chamber-calendar/Details/fuel-flourish-1688142?sourceTypeId=Hub END:VEVENT END:VCALENDAR