BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:Eastern Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:Eastern Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260411T120000 DTEND;TZID=America/New_York:20260411T133000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Fuel & Flourish DESCRIPTION:This 3-week workshop series is designed to help you reconnect with your body and understand how the foods you eat directly impact your energy\, mood\, and overall well-being. Each session builds on the next\, giving you simple\, practical tools you can begin using right away. This is not about restriction or perfection it's about learning how to nourish your body in a way that supports healing\, balance\, and lasting energy. ~Workshop Breakdown~ Week 1: Blood Sugar Balance & Lasting Energy We begin with the foundation. Many of us experience energy crashes\, cravings\, and fatigue without realizing that blood sugar imbalance is often at the root. In this session\, you'll learn how to eat in a way that keeps your energy steady throughout the day and helps reduce those highs and lows that leave you feeling drained. This is where real\, sustainable change begins. \nWeek 2: Healing Teas\, Adaptogens & Natural Energy In this session\, we explore the power of plant-based healing. You'll be introduced to herbal teas and adaptogenic herbs that support the body's ability to handle stress\, improve energy naturally\, and promote overall balance. We'll talk about how to incorporate these into your daily routine in simple and practical ways. This is about working with the body\, not against it. \nWeek 3: Cellular Nutrition & Lasting Wellness Now we go deeper. True energy starts at the cellular level. In this session\, you'll learn how your body actually produces energy and what nutrients are essential for that process. We'll connect the dots between what you eat and how your body functions on a deeper level. This is where understanding turns into long-term transformation. \n\nBy the end of this series\, you'll walk away with a clearer understanding of how to nourish your body\, support your energy\, and begin building habits that lead to lasting wellness. X-ALT-DESC;FMTTYPE=text/html:

This 3-week workshop series is designed to help you reconnect with your body and understand how the foods you eat directly impact your energy\, mood\, and overall well-being. \;

Each session builds on the next\, giving you simple\, practical tools you can begin using right away. This is not about restriction or perfection &mdash\; it&rsquo\;s about learning how to nourish your body in a way that supports healing\, balance\, and lasting energy.

 \;~Workshop Breakdown~ \;

Week 1: Blood Sugar Balance &\; Lasting Energy \;

We begin with the foundation. \;

Many of us experience energy crashes\, cravings\, and fatigue without realizing that blood sugar imbalance is often at the root. In this session\, you&rsquo\;ll learn how to eat in a way that keeps your energy steady throughout the day and helps reduce those highs and lows that leave you feeling drained. \;

This is where real\, sustainable change begins. \;


Week 2: Healing Teas\, Adaptogens &\; Natural Energy \;

In this session\, we explore the power of plant-based healing. \;

You&rsquo\;ll be introduced to herbal teas and adaptogenic herbs that support the body&rsquo\;s ability to handle stress\, improve energy naturally\, and promote overall balance. We&rsquo\;ll talk about how to incorporate these into your daily routine in simple and practical ways. \;

This is about working with the body\, not against it. \;


Week 3: Cellular Nutrition &\; Lasting Wellness \;

Now we go deeper. True energy starts at the cellular level. \;

In this session\, you&rsquo\;ll learn how your body actually produces energy and what nutrients are essential for that process. We&rsquo\;ll connect the dots between what you eat and how your body functions on a deeper level. \;

This is where understanding turns into long-term transformation. \;



By the end of this series\, you&rsquo\;ll walk away with a clearer understanding of how to nourish your body\, support your energy\, and begin building habits that lead to lasting wellness.


LOCATION:190 South Plank Road Newburgh NY 12550 UID:e.3761.1436441 SEQUENCE:3 DTSTAMP:20260407T073043Z URL:https://members.orangeny.com/chamber-calendar/Details/fuel-flourish-1700459?sourceTypeId=Hub END:VEVENT END:VCALENDAR