Description

Join Tara Aytes, Executive Wellbeing & Leadership Consultant, founder of Healing With Tara, and author of The Art of the Exhale, for a restorative experience designed to help you slow down, release stress, and reconnect with yourself. Through guided breathing, Tibetan singing bowl relaxation, and reflective journaling, participants will explore four experiences: ●Release: Let go of accumulated stress and tension. ●Regulate: Create space for calm and balance. ●Receive: Reconnect with your needs and inner resources. ●Return: Carry a renewed sense of intention into everyday life. Whether you’re navigating professional demands, personal responsibilities, or simply longing for a moment to pause, this workshop offers an opportunity to exhale. Date: Monday, November 16, 2026 Time: 6:00–7:15 PM Location: Josephine-Louise Public Library, Walden, NY Presented by Healing With Tara. Learn more: www.taraaytes.com